If you wish to know how to boost your immune system naturally, then you have come to the right place. Today, it is even more relevant to boost immunity in the time of a pandemic. While strengthening your immunity might seem difficult, many lifestyle and dietary changes can bolster your body’s natural responses to harmful germs.
Here’s where you might wonder, how can a lifestyle change boost immunity? Moreover, how to start living a healthy lifestyle? All of this certainly seems easier said than done. Fret not! Here in this article, we shall discuss easy tips to stay healthy and boost your immunity. Additionally, we shall also discover some great immunity-boosting food and immunity-boosting medicine for your convenience.
But first, let us familiarize ourselves with the basics:
What is an immunity boost?
To answer questions such as how to have a healthy lifestyle, you need to know what immunity boosting is. Your immune system works better when it is shielded from germ attacks and strengthened by healthy lifestyle choices. Some of those choices include: quitting smoking, consuming a diet rich in vegetables and fruits, exercising daily, and maintaining a healthy weight. You can do all this by taking immunity-boosting food and medicines. On top of that, immunity boosters for kids are useful in strengthening their immunity right from their childhood.
Here are some tips on how to increase immunity power in your body naturally:
- Learn your A-B-C-D-E: If you want to boost your immune system quickly, then increase your uptake of micronutrients such as vitamins. Vitamins are some of the best supplements to boost your immune system. Besides, you must also consume a healthy diet naturally rich in several nutrients. Specifically speaking, Vitamin A, B2, B6, C, D, and E lend a crucial role in combating diseases.
- Soak in the sun: Spend time in the natural sunlight to get your daily dose of vitamin D. Vitamin D aids our immune systems for producing antibodies. While on the other hand, low vitamin D can contribute to some respiratory infections.
- Reduce your stress: While research on stress’s physical impact is still underway, several studies indicate that chronic stress is correlated with a poor immune response. Stress-minimizing habits such as massage, music, and meditation, can help us relax and improve our immune function.
- Turn to turmeric: This yellow-orange spice which lends a special color and flavor to curries is packed with anti-inflammatory benefits. Rising evidence suggests that it fights down illnesses as well. Turmeric is one of such widely known immunity-boosting foods. It is especially beneficial to seniors since its extracts demonstrate a role in cancer-prevention, slowing down of Alzheimer’s, and lending pain relief to arthritis.
Best Immunity Boosting Foods for Adults
Several households tore some of the immunity-boosting foods listed below. They are some of the most common home remedies for boosting your immunity. They are suitable for consumption by adults as well as kids.
1. Black Pepper
Black pepper, aka “kaali mirch” in Hindi, is a natural immunity booster. This spice contains high concentrations of Vitamin C which expel bacteria and other toxins outside of your body.
Citrus works miracles in keeping the common cold away. It is fundamentally antiseptic and antifungal. The naturally prevalent high Vitamin C concentrations found in citrus fruits-particularly lemon-makes it essential for boosting immunity levels.
Honey’s nutritious benefits cannot be stated enough. Honey acts as a good natural immunity-boosting supplement during the transition from summer to rains or other colder seasons. Honey has naturally occurring pollen and hydrogen peroxide, which lend their antiseptic properties and help relieve allergies.
A zinc throat lozenge or a cold remedy containing zinc (like a tablet or syrup) shortens the lifespan of many cold-causing viruses. Zinc alleviates symptoms of nasal drainage, congestion, cough, and sore throat.
2. B-Complex vitamins
Vitamin B6 keeps your immune system in perfect shape. Ensure daily intake of sufficient vitamin B supplements. You can easily include Vitamin B6 fortified cereals in your diet.
A Final Note:
Apart from the practices mentioned above, sleeping well and exercising regularly are also linked with a better immune response. Also, try to cut down on your intake of processed foods and sugar content to optimize your natural immune defense.