benefits of drinking warm water at every age

Benefits of drinking warm water every day at every age

It is a universally known fact that drinking water keeps you hydrated, healthy, and makes your skin and hair shiny. In fact, medical experts claim that drinking warm water regularly can improve digestion, relieve congestion, and promotes relaxation as compared to drinking cold water.

Ayurveda confirms that drinking warm water with food helps in clearing out water-soluble toxins from the body tissues by allowing the food to be assimilated more effectively. A recent survey also shows that 75% of people claim that they had been benefited after they started drinking warm water, especially when they have incorporated it in their morning ritual.

Yes, you read it right. Drinking lukewarm water every morning or before going to bed is one of the best decisions you’ll ever make for your body. It helps your system to stay hydrated and contributes to boosting the overall immunity of your internal organs to combat the harshness of the environment.

Of course, your body needs to strike the perfect balance of electrolytes.

Do you know that drinking warm water is considered an elixir that helps in building strong metabolism and immunity against various diseases? Yes, drinking warm water helps your body to prepare itself against seasonal flu, cold, and cough. To top it all, sipping lukewarm water throughout the day can help in relieving the congestion in the chest as well as the nasal cavity.

Here are some exhilarating and mind-blowing benefits of water for children as well as adults:

  • Detoxifies your system ASAP

Drinking warm water helps in breaking down the food and energizes your digestive system for a better metabolism rate. Also, the best part of drinking warm water is that it detoxifies your body by flushing all the unwanted materials. People who were suffering from stomach issues like constipation, acidity, or even cold, tend to feel relief after drinking warm water at regular intervals.

Drinking warm water increases the body temperature that causes our body to sweat and flushes out toxins. (Yes, it is that simple) You’ll be surprised to know that warm water regulates blood flow too.

  • Burns your extra fat and helps in reducing weight organically

Fitness enthusiasts would agree to the fact that water is your best companion during or after an intense workout session. As mentioned above, drinking water increases the metabolic rate by breaking the food particles in your intestine for better digestion.

Flushing out toxins helps in removing unwanted materials from the body, making it easy to manage weight effectively. Also, warm water helps in absorbing nutrients from the food faster than you can ever imagine.

Mixing a spoonful of honey and a tint of lemon juice is a herbal remedy to lose belly weight instantly. (For those who avoid having lemon juice, just adding honey is also enough)

Thus, along with exercise and diet, your body needs to stay hydrated to get fit.

  • Keeps your skin glowing and refreshing

Dermatologists across the world confirm that drinking warm water every morning can help in solving 90% of the skin problems such as acne, rashes, itching, and premature aging. Lukewarm water not only hydrates the skin but also boosts the anti-aging hormones that help in combating premature aging.

After drinking lukewarm water you’ll tend to notice that your skin is at its best and feels so refreshed and best of all improves the texture making it look smooth and hydrated.

The bottom line is,

The above-mentioned points reflect that water plays an important role in maintaining overall health. From curing constipation to healing your acne, water is indeed a lifesaver.

In winters people tend to decrease their water intake which isn’t good for your body. Experts state that nearly 3.7 liters of water for men and 2.7 liters of water for women should be consumed every day.

Caution: Do not drink water at high temperatures, as it can result in hypertension, headache, dizziness, and nausea. 

So, fill up your water bottles with warm water and flaunt your healthy and fit body!